Natural Sugar Substitutes: 6 Expert-Recommended Healthy Sugar Alternatives You May Try It is very important to know what you eat and then to know what to eat. Natural sugar substitutes may seem healthier than sugar. Best Sugar Substitutes 1. Synthetic alternatives tend to be less expensive, however, while natural sugar substitutes vary between 50 cents to $1 or more per ounce. Here are a few sugar substitutes for you to make those informed choices. This natural, no-calorie sweetener, made from a South American plant, has been around for centuries. Coconut palm sugar is another natural sugar alternative that is becoming increasingly popular. Raw Honey. Top 5 natural sugar substitutes. NuNaturals Stevia and Monk Fruit Sweeteners are zero net carbs, zero calories, & zero glycemic and all-natural sugar substitute. Best part is, they won’t have the harmful effects of most processed varieties and will help keep But their vitamin and mineral content isn't significantly different. There are 64 calories in a single tablespoon of … This sugar substitute is not a favorite of natural food nuts, as negative health claims and side effects have been reported, but it does have the benefit of 0 calories. But we’re not talking skin here… It adds sweetness to foods without adding calories or spiking your blood sugar. Stevia is a natural sweetener derived from the Stevia plant. Pros : Agave has a very low glycemic index score , meaning it doesn’t spike blood sugar nearly as much as table sugar. Here are some natural substitutes to white sugar: Organic Honey: Honey is rich in vitamin B6, enzymes, zinc, iron, calcium, potassium, antioxidants, phosphorous, niacin and riboflavin. Interestingly, you can make tequila by fermenting the blue agave plant. For example, honey and sugar are nutritionally similar, and your body processes both into glucose and fructose. Here are the top five natural sugar substitutes to use for type 2 diabetes: Stevia. Not only do I use it frequently in the kitchen, but raw honey also makes for a really awesome, single-ingredient face mask since. The study concluded that sugar isn’t too bad after all; it’s all in how it’s packaged. It can be found in most grocery stores, and can be consumed as … Agave is often touted as a natural, healthy sugar alternative derived from the agave plant. Stevia. Sugar substitutes vary widely in price depending on the brand and the type of sugar substitute in question (e.g., natural, synthetic, etc.). Naturally I put raw honey first — it’s only one of my favorite things in the whole wide world! Ekta Sood | Updated: December 02, 2020 17:26 IST In this Article In this Article In this Article. Sugar Substitutes Aspartame. We do not recommend this product for most baked goods, as it can lose sweetness when it is heated over a … Stevia and Sugar Substitutes. 6 Healthy Sweeteners: All-Natural Sugar Substitutes. 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