It’s perfect to fix a vanilla birthday cake craving with only 4 grams of net carbs. Cake. Course: Dessert. That would be 35-5=30 Net carbs. If you’d like to use another form of sugar alcohol be sure to check out our low carb sweetener conversion chart. Low Carb Mug Cake Battle! So it would be 35G Carbs – 5G Fiber – 24G Sugar Alcohols = 6 Net Carbs. Thank you for sharing i used 1/4 tsp vanilla extract & 1/4 tsp almond extract. Smokey, spicy, soupy goodness awaits.⁠ -⁠ Find, Love Red Lobster biscuits more than life? You'll want to scrape the sides of the mug down to avoid those spots burning. You have nothing to lose with this Keto recipe. So what are you waiting for? This keto sponge cake is a simple, but super tasty cake, that is also gluten-free and diabetes-friendly. Very quick and easy to put together. Home » Keto Recipes » Ketogenic Snacks Recipes » Keto Vanilla Mug Cake Recipe. Where does the 35g of carbs come from? Cake again. That’s because although this vanilla mug cake is keto and low-carb, it does have some carbohydrates. Texture, flavor, the whole experience is better. Speaking of other flavors, if you are a chocoholic … check out our keto chocolate mug cake. It’s everything you want in an easy keto, vegan, and gluten-free breakfast or snack that’s ready in less than 10 minutes with 5.7 net carbs. And even your best-of-intentions coconut cream frosting may push you over the edge. Roughly it takes about a minute and a half to cook. To be to the point. ( or dairy-free alternative, coconut oil). Yum! Microwave on HIGH for 1:20 seconds minute. It’s perfect for those needing a single serving and not baking the ENTIRE CAKE like with our Keto Chocolate Cake. Pour 1/2 of the batter into a mug or a cup and set the other half aside. Grease mug with coconut oil spray. I’m not sure where mug cakes originated from. Texture was very cake-like. Check out our Keto, Sugar Alcohol and How to Calculate Net Carbs. But what about some berries? 2. Cooking mug cakes has a few variables to consider. We tend to go on the mild sweetener side of things so do what works for you in that regard. What to do? Notes. Required fields are marked *, Would love to try adding some cocoa powder to this to make it chocolate how would you go about doing this? Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. This, Low Carb Breakfast Lasagna is delicious AND 100% c, Keto Chicken Taco Soup is more than a spoonful of, Could your morning use a boost? It’s flavor is understated, simple and lingers on the taste buds. That's Low Carb?! * Percent Daily Values are based on a 2000 calorie diet. . How to make Keto Vanilla Mug Cake If you haven’t made any keto mug cake recipes beforehand you are going to love this. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. This keto vanilla mug cake is a moist, single-serve almond flour mug cake, gluten-free, dairy-free, and paleo-friendly. This Keto Mug Cake is the hunk of vanilla happiness in a perfect bake-and-go single serving. Inner peace from a Mug Cake? Microwave on high for 1 minute and 30 seconds, or until cake has risen and toothpick comes out clean. Here are the easy directions: First Step: Warm the oven to 350 degrees … This cake was delicious. Easy Keto Vanilla Mug Cake Recipe Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. We tackle a few of the most popular keto mug cake recipes and find out who’s got the best lowcarb mugcake recipe online! Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. Anniversary? Dairy-Free Options: You can swap in a dairy free alternative for the butter (or coconut oil) and also there are fantastic dairy-free cream cheese alternatives out there these days. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact And poof, your own personal “slice” of happy. Now have your cake and eat it too! Most people subtract sugar alcohols to get your carbs BUT some react to them differently than others so it’s important to us that we clearly label everything in our nutrition label. Keyword: Keto Vanilla Mug Cake. A few ingredients to make the magic happen. Just 7 minutes to happiness. With a fork whisk in coconut flour, baking powder and sugar. We're not sure it does. 6 mins. Will definitely make again. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. To make a mug cake, you’ll need a microwave-safe mug that’s at least 10 oz. If your egg is too big, it will mess with the taste and texture of your mug cake. Raid your pantry and you might just have everything you need for this simple keto cake. As fruits go, berries tend to have less carbs than fruits like bananas, but some are better than others. A Very Pleasant and unexpected surprise. Cake. Add in an egg, almond flour, sweetener, baking powder, vanilla extract and mix everything well. It really is possible to eat cake without any guilt thanks to this amazing recipe. And even your best-of-intentions … Wedding? We recommend that you do your own independent research before purchasing anything. This is the BEST keto birthday cake in a mug. Ingredients 3 Tbsp Coconut Flour 1 Large Egg 1/2 Tbsp Butter- Softened 2 Tbsp Sweetener Substitute of Choice 1 oz Cream Cheese-Softened 1/2 Tsp Vanilla Extract 1/2 Tsp Baking Powder Sugar Free Whipped Cream- Optional Instructions 1. Microwave-safe bowls work just as well and often alleviate the capacity issue. Then also keep an eye on your cake while it cooks up to ensure it will not spill out of the mug justtttt to be safe. So we should subtract Sugar Alcohols from Total carbs and that gives you Net carbs?? We love how easy it is. Second, make sure you’re using an appropriately sized cooking vessel. If your mug is small you may want to split it in half and make two babycakes, but adjust your cook time accordingly. I seriously looked it up. Our vanilla mug cakes are loaded with fat and proteins, just what your body needs to get energy while in a ketosis state. 1 min. I made this tonight. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. It’s tender, sweet, and can be made in under 5 minutes! It all depends on the size of mug you use and how powerful your microwave is. You could make a whole cake, but I think this keto vanilla mug cake is a much better option. It’s a cake baked in a mug! The best part is that its keto, low carb, sugar-free, grain-free, and gluten-free. Sugar alcohols. All nutritional data are estimated and based on per serving amounts. Something I’d eat if I weren’t in low carb. Microwave on high for 15-20 seconds, or until coconut oil is melted. I was tempted to use almond flour, but I stuck to the recipe and it was absolutely delish. Pour the chocolate batter into the vanilla one and swirl slightly with a small spoon. Which would break it down to 3 Net Carbs and that is fantastic for us when it comes to dessert! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. That’ll take you anywhere between 35-45 seconds, depending on how strong your microwave is:) Next, stir in the vanilla. There are actually quite a bit of sugar-free sprinkle options out there now! Dollop some fresh Keto Whipped Cream or our FANTASTIC Keto Cream Cheese Frosting which if you put 1/4 cup of whipped cream on it would be just an additional .5g net carbs. Scrape down the sides of the mug, then press in 6 frozen raspberries into the cake batter. Now for us.. a little bit of sprinkles for a holiday like a birthday is what we’d say is a ‘in moderation’ thing ourselves. 4. This really is a simple recipe for quick and easy cake in a personalized portion. I have so much coconut flour that I foresee many mug cakes in the future. I’m actually really excited about that calculation after making these ourselves because truthfully one serving was just enough for me to feel TOO full so for now on I’m splitting it in half for the next day. It plays well with other flavors, which is a bonus. How Long Does A Mug Cake Take To Cook? … Add cream cheese, butter, and vanilla extract to mug and mix.… If you are new to reading labels be sure to check out our Low Carb & Keto 101 Page about Net Carbs. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berries. Going away party? Super moist and delicious vanilla cake in a mug… I suppose you could, but fruit has carbs too. Oh boy, I am so glad I did!! As surprising as it may be despite all of these opportunities for cake, sometimes you want a slice and there aren’t any celebratory occasions on the horizon. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. I have tried so many mug cakes, usually chocolate, but I saw this recipe and thought I would give it a go. This is, by far, the best mug cake. Spray the inside of the mug with cooking spray or rub a little coconut oil inside the mug to prevent sticking. Ive been keto for 3 weeks and lets just say the last mug cake i tried was a total fail so I was a bit apprehensive. Top your cake with just enough to add some flavor. What are the sugar-type sprinkles on top & where did you buy or how did you make, please??? I like your thinking. Total Time. You can find her on Facebook or LinkedIn. 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